My boyfriend managed to say exactly what I needed to hear when I was struggling working out again after over a month.

Let me tell you why it's important to hype yourself regardless of how you look in your fitness journey.

I explain my experiences as a home care PSW. I also open up about how one particular visit made me re-evaluate my life.

I open up about an incident that happened to me in first year. This incident made me want to talk about consent. You can always say no.