My boyfriend managed to say exactly what I needed to hear when I was struggling working out again after over a month.

I felt a bit more confident after treating to myself to some new gym clothes

I tried a new compound exercise that I was nervous to do at the start of the my fitness journey. Did I like it? Did I hate it?

Let me tell you why it's important to hype yourself regardless of how you look in your fitness journey.

Let's talk about the struggles of going back to the gym after the holidays.